One of the most important and widely practiced forms of therapy is Cognitive Behavioural Therapy (CBT)
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Distorted Thinking and How to Overcome it
Cognitive distortion is very common to us humans, and it can be difficult to recognise since...
Psychologists Emphasize Importance of Sleep
With so many UK citizens sleep deprived, psychologists are emphasizing the importance of sleep
Does Talk Therapy Really Work?
One of the most important measures of the progress in talk therapy is behavioural change.
Person Centered Therapy
Also referred to as ‘client-centred counselling’, person-centered therapy is a humanistic approach towards...
Counselling for Men: Empowering Support for Today’s Challenges
Men face unique challenges that can impact their mental health and emotional well-being. Patriarchal societal expectations, toxic masculinity, and stigma surrounding mental health can prevent men from seeking help
Cognitive Behavioural Therapy in Your Depression Recovery Journey
Cognitive Behavioural Therapy in Your Depression Recovery Journey Cognitive behavioral therapy (CBT) can be an integral part of your depression...
Explore Different Categories of Life Coaching Today
Life coaching is a profession that aims to help individuals achieve personal growth and fulfilment in various areas of their...
Discover The History of Life Coaching – A Revolutionising Journey
Life coaching has a rich history that spans several decades and has revolutionised the way individuals approach personal growth and...
Beating the Blues: Cognitive Behavioural Therapy for Depression
Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and...
Ease Your Stress: Master the 333 Rule for Anxiety Relief Today!
Feeling overwhelmed and stressed out is a common experience for many people. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, and shortness of breath, making it difficult to carry out daily tasks.
Understanding Depression
Depression is a mental illness whereby a person experiences an all time low in moods, energy and spirit...