Cognitive distortion is very common to us humans, and it can be difficult to recognise since...
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Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and reclaim your life. CBT is an effective treatment for depression and anxiety, focusing on changing the way individuals think and behave to improve their mental well-being. NHS talking therapies services in England provide support for...
Feeling overwhelmed and stressed out is a common experience for many people. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, and shortness of breath, making it difficult to carry out daily tasks.