Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and...
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Ease Your Stress: Master the 333 Rule for Anxiety Relief Today!
Feeling overwhelmed and stressed out is a common experience for many people. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, and shortness of breath, making it difficult to carry out daily tasks.
Distorted Thinking and How to Overcome it
Cognitive distortion is very common to us humans, and it can be difficult to recognise since...