One of the most important and widely practiced forms of therapy is Cognitive Behavioural Therapy (CBT)
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28/04/202528/04/2025
Distorted Thinking and How to Overcome it
Cognitive distortion is very common to us humans, and it can be difficult to recognise since...
28/04/202528/04/2025
Psychologists Emphasize Importance of Sleep
With so many UK citizens sleep deprived, psychologists are emphasizing the importance of sleep
26/04/202526/04/2025
Does Talk Therapy Really Work?
One of the most important measures of the progress in talk therapy is behavioural change.
20/04/202520/04/2025
Person Centered Therapy
Also referred to as ‘client-centred counselling’, person-centered therapy is a humanistic approach towards...
08/04/202508/04/2025
Counselling for Men: Empowering Support for Today’s Challenges
Men face unique challenges that can impact their mental health and emotional well-being. Patriarchal societal expectations, toxic masculinity, and stigma surrounding mental health can prevent men from seeking help
24/02/202524/02/2025
Cognitive Behavioural Therapy in Your Depression Recovery Journey
Cognitive Behavioural Therapy in Your Depression Recovery Journey Cognitive behavioral therapy (CBT) can be an integral part of your depression...
27/01/202527/01/2025
Beating the Blues: Cognitive Behavioural Therapy for Depression
Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and...
27/01/202527/01/2025
Understanding Depression
Depression is a mental illness whereby a person experiences an all time low in moods, energy and spirit...
27/01/202527/01/2025
Ease Your Stress: Master the 333 Rule for Anxiety Relief Today!
Feeling overwhelmed and stressed out is a common experience for many people. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, and shortness of breath, making it difficult to carry out daily tasks.
26/01/202526/01/2025
Types of therapy: An A-Z of therapeutic approaches
The word LGBT stands for lesbian, gay, bisexual, and transgender. It has been used
26/01/202526/01/2025
The Importance of Sports Psychology to Athletes
Like other psychologists, sports psychologists use similar methods to reach and communicate with their clients
26/01/202526/01/2025
What is sexual identity?
When a child is born, their biological sexuality is normally of concern to the society.
26/01/202526/01/2025
What is Mindfulness?
Mindfulness is the ability to pay attention to an activity that’s presently taking action. It is also considered a...
26/01/202526/01/2025
Diagnosing Depression Before It Starts
Depression afflicts people of all ages, though adults are more likely to suffer from depression.
