Worried about how anxious you feel? Well, everybody feels anxious every now and then, and it’s a normal emotion
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Relationships are difficult and often demanding. It doesn't matter whether you are married, just living together, in an open relationship
Depression is a mental illness whereby a person experiences an all time low in moods, energy and spirit.
Stress is the body’s natural way of defending to any kind of danger. Stress blooms your body with hormones to prepare
If you have recently lost someone important in your life, chances are you’re going through a difficult time of adjusting
At Mind Space Counselling we define life coaching as a synergistic relationship between a trained professional/life coach and a person