Cognitive distortion is very common to us humans, and it can be difficult to recognise since...
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Beating the Blues: Cognitive Behavioural Therapy for Depression
Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and...
Ease Your Stress: Master the 333 Rule for Anxiety Relief Today!
Feeling overwhelmed and stressed out is a common experience for many people. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, and shortness of breath, making it difficult to carry out daily tasks.