Manchester Counselling Services | Depression & Anxiety Support

Think Positive

Attitude is Everything

Discover how embracing optimism can transform challenges into opportunities,
fostering resilience, success, and well-being in every aspect of life.

BOOK SESSION

Happy Family

Impossible Without Trust

Explore how open dialogue and mutual understanding between parents can bridge gaps,
fostering a nurturing environment of trust and connection.

BOOK SESSION

Man and woman happy in their relationship

Experiencing

Relationship Problems?

Struggling with communication, intimacy, or trust?
Our guidance helps couples navigate through common issues to find resolution and happiness

BOOK SESSION

A person with curly hair smiles while holding a smartphone, sitting on a sofa, feeling reassured after an online counselling session.

A person attentively listening and conversing with another during a counselling session while the other takes notes.

What is sexual identity? | Biological Sexuality | Mind Space Counselling

Stress Management

Stress is a feeling of being under abnormal pressure…

Relationships

At Mind Space Counselling we understand that everyone has comfort zones…

Depression Therapy

Depression is an illness, not a sign of weakness…

Personal Coaching

At Mind Space Counselling we define life coaching as a synergistic

Anxiety

Everyone has feelings of anxiety at some point in their life…

Couples Counselling

Relationships are difficult and often demanding. It doesn’t matter whether …

Welcome to Mind Space Counselling

Dedicated to making people feel better about themselves

As a dedicated team of highly qualified therapists, we are here to help realise your full potential and thus feel better about yourself. Not only are we fully trained, but we are also highly motivated, passionate, caring, hardworking and constantly looking for ways to better our client’s health whether it be mental or emotional. Give us a call today and schedule an appointment with our highly talented team of counsellors.

07722 708 254

Call Now!

We are here to help you

https://prime-aura-ai.netPrimeAura

We are here to help you with whatever you may need

We provide excellent counselling and psychotherapy services. We are a highly talented team of counselling experts. With our help, you will soon realise that literally anything is possible in this life. We will create an environment where you feel welcome and free to be yourself. We will show you that you are stronger than you can even imagine

FREE CONSULTATION

Stay Healthy with Expert’s Advice

Interesting news and articles about modern psychology

Two people are engaged in a conversation that embodies Person Centered Therapy. One person has their hands clasped, listening intently, while the other gestures openly, fostering an atmosphere of understanding and empathy.

16/12/202516/12/2025Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

Person Centered Therapy

Therapy, Research

Also referred to as ‘client-centred counselling’, person-centered therapy is a humanistic approach towards...

A bald man in glasses and a wristwatch sits with his hand on his chin, absorbed in thought, perhaps during a session of talk therapy, with a blurred person in the background.

22/12/202522/12/2025Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

Does Talk Therapy Really Work?

Research, Therapy

One of the most important measures of the progress in talk therapy is behavioural change.

A person sleeps peacefully on a white pillow and bed, wearing a white shirt, as psychologists might suggest for optimal rest.

25/12/202525/12/2025Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

Psychologists Emphasize Importance of Sleep

Research, Science

With so many UK citizens sleep deprived, psychologists are emphasizing the importance of sleep

A woman sits on a couch, holding her head in distress, while engaging in cognitive behavioural therapy with another woman who is taking notes.

25/12/202525/12/2025Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

What is cognitive behavioural therapy (CBT)?

Research, Therapy

One of the most important and widely practiced forms of therapy is Cognitive Behavioural Therapy (CBT)

A young woman with curly hair and a denim jacket looks at the camera, sitting in front of blurry figures on a bench outside. The scene subtly mirrors her own thoughts, hinting at moments of distorted thinking as she gazes thoughtfully ahead.

25/12/202525/12/2025Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

Distorted Thinking and How to Overcome it

News, Research, Science

Cognitive distortion is very common to us humans, and it can be difficult to recognise since...

A man sits indoors, contemplating life as he hugs his knees and stares out the window, blurred trees beyond. His reflective posture hints at diagnosing depression, a silent struggle unfolding within.

21/01/202621/01/2026Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

Diagnosing Depression Before It Starts

Research, Science

Depression afflicts people of all ages, though adults are more likely to suffer from depression.

Close-up of a bald man's forehead, eyes gently closed in mindfulness, revealing the intricate wrinkles and textured skin.

22/01/202622/01/2026Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

What is Mindfulness?

Therapy, Research

Mindfulness is the ability to pay attention to an activity that’s presently taking action. It is also considered a...

22/01/202622/01/2026Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

What is sexual identity?

Research, Therapy

When a child is born, their biological sexuality is normally of concern to the society.

A woman in athletic gear is poised at the starting line on a track, ready to sprint like the determined athletes around her. The background is misty with trees in the distance.

22/01/202622/01/2026Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

The Importance of Sports Psychology to Athletes

Research, Therapy

Like other psychologists, sports psychologists use similar methods to reach and communicate with their clients

A person sits cross-legged, meditating with a candle in hand, embodying the calming principles of the 333 Rule for Anxiety. Geometric patterns and plants envelop them in a serene setting.

22/01/202622/01/2026Lionel Hunter

Manchester Counselling Services | Depression & Anxiety Support

Ease Your Stress: Master the 333 Rule for Anxiety Relief Today!

News

Feeling overwhelmed and stressed out is a common experience for many people. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, and shortness of breath, making it difficult to carry out daily tasks.