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Discover The History of Life Coaching – A Revolutionising Journey
Life coaching has a rich history that spans several decades and has revolutionised the way individuals approach personal growth and...
Beating the Blues: Cognitive Behavioural Therapy for Depression
Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and...
Ease Your Stress: Master the 333 Rule for Anxiety Relief Today!
Feeling overwhelmed and stressed out is a common experience for many people. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, and shortness of breath, making it difficult to carry out daily tasks.
Understanding Depression
Depression is a mental illness whereby a person experiences an all time low in moods, energy and spirit...
Types of therapy: An A-Z of therapeutic approaches
The word LGBT stands for lesbian, gay, bisexual, and transgender. It has been used
The Importance of Sports Psychology to Athletes
Like other psychologists, sports psychologists use similar methods to reach and communicate with their clients
What is sexual identity?
When a child is born, their biological sexuality is normally of concern to the society.
Diagnosing Depression Before It Starts
Depression afflicts people of all ages, though adults are more likely to suffer from depression.
What is Mindfulness?
Mindfulness is the ability to pay attention to an activity that’s presently taking action. It is also considered a...
What is cognitive behavioural therapy (CBT)?
One of the most important and widely practiced forms of therapy is Cognitive Behavioural Therapy (CBT)
Distorted Thinking and How to Overcome it
Cognitive distortion is very common to us humans, and it can be difficult to recognise since...
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