We experience mood fluctuations as part of life’s circumstances. You could wake up tired and spend your morning low on...
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Types of therapy: An A-Z of therapeutic approaches
The word LGBT stands for lesbian, gay, bisexual, and transgender. It has been used
Understanding Depression
Depression is a mental illness whereby a person experiences an all time low in moods, energy and spirit...
What is sexual identity?
When a child is born, their biological sexuality is normally of concern to the society.
The Importance of Sports Psychology to Athletes
Like other psychologists, sports psychologists use similar methods to reach and communicate with their clients
What is Mindfulness?
Mindfulness is the ability to pay attention to an activity that’s presently taking action. It is also considered a...
What is cognitive behavioural therapy (CBT)?
One of the most important and widely practiced forms of therapy is Cognitive Behavioural Therapy (CBT)
Diagnosing Depression Before It Starts
Depression afflicts people of all ages, though adults are more likely to suffer from depression.
Distorted Thinking and How to Overcome it
Cognitive distortion is very common to us humans, and it can be difficult to recognise since...
Psychologists Emphasize Importance of Sleep
With so many UK citizens sleep deprived, psychologists are emphasizing the importance of sleep
Does Talk Therapy Really Work?
One of the most important measures of the progress in talk therapy is behavioural change.
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