Cognitive distortion is very common to us humans, and it can be difficult to recognise since...
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Category: Science
With so many UK citizens sleep deprived, psychologists are emphasizing the importance of sleep
Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and reclaim your life. CBT is an effective treatment for depression and anxiety, focusing on changing the way individuals think and behave to improve their mental well-being. NHS talking therapies services in England provide support for...
Depression afflicts people of all ages, though adults are more likely to suffer from depression.