Depression is a mental illness whereby a person experiences an all time low in moods, energy and spirit...
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Types of therapy: An A-Z of therapeutic approaches
The word LGBT stands for lesbian, gay, bisexual, and transgender. It has been used
The Importance of Sports Psychology to Athletes
Like other psychologists, sports psychologists use similar methods to reach and communicate with their clients
What is sexual identity?
When a child is born, their biological sexuality is normally of concern to the society.
Diagnosing Depression Before It Starts
Depression afflicts people of all ages, though adults are more likely to suffer from depression.
What is cognitive behavioural therapy (CBT)?
One of the most important and widely practiced forms of therapy is Cognitive Behavioural Therapy (CBT)
What is Mindfulness?
Mindfulness is the ability to pay attention to an activity that’s presently taking action. It is also considered a...
Distorted Thinking and How to Overcome it
Cognitive distortion is very common to us humans, and it can be difficult to recognise since...
Psychologists Emphasize Importance of Sleep
With so many UK citizens sleep deprived, psychologists are emphasizing the importance of sleep
Does Talk Therapy Really Work?
One of the most important measures of the progress in talk therapy is behavioural change.
Person Centered Therapy
Also referred to as ‘client-centred counselling’, person-centered therapy is a humanistic approach towards...
Counselling for Men: Empowering Support for Today’s Challenges
Men face unique challenges that can impact their mental health and emotional well-being. Patriarchal societal expectations, toxic masculinity, and stigma surrounding mental health can prevent men from seeking help
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