Cognitive Behavioral Therapy for Depression

We experience mood fluctuations as part of life’s circumstances. You could wake up tired and spend your morning low on energy and disinterred but by the afternoon you are on a lunch date with your friends, up and laughing again. However, if you have a persistent feeling of sadness and loss of interest, you could...

What is Mindfulness?

Mindfulness is the ability to pay attention to an activity that’s presently taking action. It is also considered a...