Cognitive Behavioural Therapy in Your Depression Recovery Journey

Cognitive Behavioural Therapy in Your Depression Recovery Journey Cognitive behavioral therapy (CBT) can be an integral part of your depression recovery journey, especially for those seeking to understand and manage this mental health disorder through structured therapy. As a structured form of psychotherapy, CBT provides you with tools and techniques to challenge negative thought patterns...

Explore Different Categories of Life Coaching Today

Life coaching is a profession that aims to help individuals achieve personal growth and fulfilment in various areas of their lives. There are different types of life coaches specialised in specific fields, providing guidance and support tailored to specific needs and goals. Life coaching specialisations, also known as niches or areas of focus, allow individuals...

Discover The History of Life Coaching – A Revolutionising Journey

Life coaching has a rich history that spans several decades and has revolutionised the way individuals approach personal growth and development. Originating in America in the 1980s, life coaching evolved from sports coaching, bringing about a transformative journey in the field of personal development. Key Takeaways: Life coaching has its roots in the 1980s and...

Beating the Blues: Cognitive Behavioural Therapy for Depression

Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and reclaim your life. CBT is an effective treatment for depression and anxiety, focusing on changing the way individuals think and behave to improve their mental well-being. NHS talking therapies services in England provide support for...

Anxiety Treatment

Worried about how anxious you feel? Well, everybody feels anxious every now and then, and it’s a normal emotion

Amanda Jules

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Relationship counselling

Relationships are difficult and often demanding. It doesn't matter whether you are married, just living together, in an open relationship