Also referred to as ‘client-centred counselling’, person-centered therapy is a humanistic approach towards...
Author: Lionel Hunter (Lionel Hunter)
Men face unique challenges that can impact their mental health and emotional well-being. Patriarchal societal expectations, toxic masculinity, and stigma surrounding mental health can prevent men from seeking help
Cognitive Behavioural Therapy in Your Depression Recovery Journey Cognitive behavioral therapy (CBT) can be an integral part of your depression recovery journey, especially for those seeking to understand and manage this mental health disorder through structured therapy. As a structured form of psychotherapy, CBT provides you with tools and techniques to challenge negative thought patterns...
Life coaching is a profession that aims to help individuals achieve personal growth and fulfilment in various areas of their lives. There are different types of life coaches specialised in specific fields, providing guidance and support tailored to specific needs and goals. Life coaching specialisations, also known as niches or areas of focus, allow individuals...
Life coaching has a rich history that spans several decades and has revolutionised the way individuals approach personal growth and development. Originating in America in the 1980s, life coaching evolved from sports coaching, bringing about a transformative journey in the field of personal development. Key Takeaways: Life coaching has its roots in the 1980s and...
Coping with depression can be challenging, but Cognitive Behavioural Therapy (CBT) offers a powerful solution to ease emotional distress and reclaim your life. CBT is an effective treatment for depression and anxiety, focusing on changing the way individuals think and behave to improve their mental well-being. NHS talking therapies services in England provide support for...
Feeling overwhelmed and stressed out is a common experience for many people. Anxiety can cause physical symptoms such as sweating, rapid heartbeat, and shortness of breath, making it difficult to carry out daily tasks.
Worried about how anxious you feel? Well, everybody feels anxious every now and then, and it’s a normal emotion
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Relationships are difficult and often demanding. It doesn't matter whether you are married, just living together, in an open relationship